Downloads

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Every patient handout we give out, in one place and always the latest version: self-assessments, at-home routines and treatment explainers. Each guide is a single A4 page, ready to print or save. You will also find them embedded in the related article on our blog.

Teeth grinding
Understanding tooth wear and night-time grinding

A guide we go through with you at the chair: what tooth wear and grinding look like, how grinding can connect to your sleep, and the ways we can protect your teeth. Yours to take home.

Updated 2026-07-07
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Sensitive teeth
Your at-home sensitivity relief routine

Step-by-step relief routine for sensitive teeth: Colgate Sensitive Pro-Relief with the rub-on technique, NeutraFluor 5000, acidic drink habits and the bicarb soda rinse.

Updated 2026-07-06 · from the article
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Prevention
Why a prevention filling was recommended

Explains what a prevention filling is, why acting on early decay matters and what it means for your tooth long term.

Updated 2026-07-06 · from the article
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Early treatment
The damage you stop noticing

Signs of gradual dental wear and damage that are easy to tune out, and why an early look is worth it.

Updated 2026-07-06 · from the article
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Biomimetic crowns
Biomimetic crowns

Plain-language explainer of biomimetic crowns: how they work, how they preserve natural tooth structure and who they suit.

Updated 2026-07-06 · from the article
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Biomimetic crowns
Why a biomimetic crown was recommended

Post-treatment explainer for patients: why we recommended a biomimetic crown and what it means for your tooth.

Updated 2026-07-06
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Biomimetic crowns
The value of a biomimetic crown

Helps patients weigh the investment: what a biomimetic crown costs, what it protects and how it compares over time.

Updated 2026-07-06 · from the service page
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Biomimetic crowns
Why we choose biomimetic dentistry

Our practice approach: what biomimetic dentistry is and why we use it to keep as much natural tooth as possible.

Updated 2026-07-06 · from the article
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Teeth grinding
Do you grind or clench your teeth?

Self-assessment checklist: common signs of teeth grinding and clenching to check at home before your visit.

Updated 2026-07-06 · from the article
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Sleep screening
Do you snore, grind, or wake up tired?

Screening checklist for the signs that link snoring, sleep apnoea and teeth grinding, and when to raise them with us.

Updated 2026-07-06 · from the article
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Jaw exercises
Jaw exercise cards

Illustrated jaw exercises for after wisdom teeth removal and longer dental visits: resting position, massage, stretch and glide.

Updated 2026-07-06 · from the article
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Looking for something we have talked about at your visit that is not here yet? Call us on (07) 3281 6666 and we will get it to you.